Is it possible to lose weight with yoga? In recent years, the popularity of yoga is rapidly gaining momentum. And it is not at all surprising that most people ask themselves the question: does yoga help you lose weight? After all, physical activity is given a lot and there is a lot of talk about the benefits of the practice.
What is yoga?
Yoga is the oldest system of human self-development, which involves working with the body and mind. You achieve inner balance by disciplining your body. We can say that yoga is a complex of opportunities, thanks to which you can get a beautiful figure, excellent health, glowing eyes, learn to set goals and achieve them.
As for weight loss, the result is not immediately apparent. When there is progress in weight loss, there is a powerful incentive to move forward. All you need to succeed is regularity, desire and perseverance!
It is also noted that yoga has an effect on appetite, reducing which helps to avoid overeating. It is also true that from the first sessions the exercises start to be fun. This condition is mentioned in the works of physiologist I. P. Pavlova as "muscle joy". Therefore, yoga is not only a helper in weight loss, but also a means of self-regulation of the psyche.
Tips for beginners
Yoga has many types and directions. The fat, as well as the weak, it is better to start with simple practices - with hatha yoga, for example. This complex includes exercises - asanas that directly affect weight.
It is important to choose a good trainer who will be able to adapt the load to the individual characteristics of the body. In this he works almost like a doctor: if a person has problems with overweight and pressure, respectively, the coach chooses exercises that do not affect the condition of the heart muscle.
By the way, when asked by yogis how best to choose a teacher, they smile slyly and answer, "Follow your intuition. " This is probably right, because the coach must be pleasant and attuned to himself, otherwise he will notthere is a result.
Which areas are more effective at burning fat?
If you are looking for an answer to the question - "is it possible to lose weight through yoga? "- pay attention to special practices that are designed specifically for weight loss. These include bikram yoga and hot yoga.
Bikram yoga. The basic principle of this direction is. . . heat. It is believed that when the air temperature rises in the gym where the exercises are held, the muscles relax and the risk of injury decreases. In addition, the effectiveness of training in such conditions is an order of magnitude higher than in conventional conditions.
Bikram yoga speeds up metabolism, removes toxins, improves body flexibility, strengthens muscles and ligaments, relaxes and prepares a person for serious physical activity. And, of course, it helps you lose weight. Fat does not tolerate high temperatures, and if combined with exercise, excess weight disappears without a trace.
Hot yoga works on the same principle. These disciplines are very popular among those who lose weight.
What do you have to do?
Experts warn that hot yoga exacerbates blood pressure problems. Such practices are contraindicated in people with severe obesity. Being overweight within seven kilograms is the upper threshold for such activities.
You need to choose a direction based on your own preferences. Dynamic yoga is suitable for active people, for people with reduced resistance to stress - practices aimed at relaxation. Philosophers will love mantra yoga, and believers will love bakti yoga.
Yoga is suitable for everyone. You just have to find your way and do what you enjoy, then a positive result will not make you wait.
Is it possible to lose weight with yoga?
Of course, relying on the fact that yoga classes will burn fat and do nothing else is at least naive. Weight loss will be followed by fatigue and constant tiredness. You have to change from the inside, yoga will only help in this and show the right way.